UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Unlocking Heart Health: The Power of Omega-3 Fatty Acids

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in specific foods like salmon, flaxseeds, and algae oil, have been shown to decrease the risk of heart disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and stopping th

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